Mental health is the foundation for emotions, thinking, communication, learning, resilience, hope and self-esteem. Mental health is also key to relationships, personal and emotional well-being and contributing to community or society. Ones mental health is a component of overall well-being. Not all wounds are visible. We must learn to see the invisible wounds others have and help them heal. This course will help you understand more about mental health and make you aware of some of the wounds that are not visible. It will also provide tools and methods to assist you as you assist them in their healing.